We all know the benefits of getting our five-plus a day in to ensure a healthy and  balanced diet. There's the antioxidants to help repair and protect cells, beta carotene that gets converted to Vitamin A, fibre to reduce blood glucose and fat levels, and so much more – not least of all is the benefit of reduced calories and sodium intake.

Here’s the 5 key benefits of fruit in the workplace:

1. Higher energy levels.

2. Increased productivity.

3. Improved concentration

4. Better staff morale

5. A reduction in sick-days.